18 Powerful Ways to Use Clove Tea to Boost Health and Heal Naturally

16. Calms Stress and Anxiety

The pleasant aroma of clove tea and its mild sedative effect can help reduce stress, anxiety, and fatigue, promoting a sense of calm and mental clarity.

17. Improves Sleep Quality

A cup of warm clove tea before bed can relax the nervous system and help you fall asleep faster, especially when combined with cinnamon or chamomile.

18. Strengthens Hair and Nails

Thanks to its antioxidants and minerals, clove tea nourishes hair follicles and nail beds, promoting stronger, shinier hair and healthier nails.

🌿 How to Prepare Clove Tea

Ingredients:

• 4–5 whole cloves

• 1 cup of boiling water

• (Optional) Cinnamon, ginger, or honey for flavor

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