Many people believe a simple ritual can change the energy or atmosphere in a home. One popular method is to cut a lemon into quarters, sprinkle it with salt, and place it on a plate in the center of a room. This practice is often shared as a “cure-all” for everything from bad smells and stress to so-called “negative energy” or household germs. What Supporters Say Advocates claim that lemon and salt can freshen the air, boost your mood, repel insects, and even offer a spiritual cleanse for your living space. But how much of this is real? Let’s separate the facts from folklore. Scientific & Practical Effects Fragrance and Odor Control The main reason a room might feel fresher is the lemon’s scent. Lemon peels contain natural oils, especially d-limonene, which produce a clean, sharp fragrance. While the lemon doesn’t chemically remove odors like an air purifier, your nose perceives the citrus aroma instead of any bad smells. Cleaning and Germs Lemon juice contains citric acid, a natural antibacterial. It’s useful for scrubbing surfaces, but a lemon simply sitting on a plate won’t kill germs in the air or on furniture. There’s no scientific evidence that a sliced lemon can sanitize an entire room. Air Purification Myth Some claim that salt or lemons can absorb “negative ions” or toxins from the air. Modern science doesn’t support this. Experts looking at similar claims—like salt lamps—found no evidence they improve air quality or kill pathogens. True air cleaning requires ventilation or an air purifier with a HEPA filter. Natural Insect Repellent Citrus oils like d-limonene can act as mild insect repellents. While some citrus oils are used in natural pesticides, lemon is one of the less effective options. A lemon on a plate might deter a few fruit flies, but it’s not a reliable bug-control method. Health and Wellness Effects Mood Improvement Citrus scents can help people feel more relaxed. Studies, including one in Japan, found that smelling yuzu (a lemon-like citrus) for 10 minutes lowered stress and depression. Even though a lemon slice is less potent than essential oils, the subtle aroma can still lift your mood. Focus and Concentration Research suggests lemon scent may enhance alertness. In a 2004 study, students in a lemon-scented classroom performed better on tests than those in unscented rooms. A fresh lemon nearby could provide a small cognitive boost while studying or working. Cultural and Spiritual Beliefs Lemons and salt have been used for centuries in cultural and spiritual practices. In Mediterranean and Middle Eastern traditions, lemons symbolize protection, sometimes placed by beds to “ward off the evil eye.” Salt is used worldwide for spiritual cleansing—from Japanese Shinto rituals to European folk traditions. In Feng Shui, lemons are believed to attract positive energy (“chi”) when placed strategically in the home. While these practices aren’t scientifically proven, they provide comfort and a sense of tradition for many families. Bottom Line Trying the lemon and salt ritual is safe, inexpensive, and can make your home smell fresh. While it won’t disinfect your room or replace an air purifier, it can improve your mood and create a pleasant atmosphere. As one doctor notes about salt lamps: even if the health claims aren’t backed by science, the sense of serenity they provide can be valuable. If a lemon in your room makes you feel calmer or happier, that alone makes the ritual worthwhile.