Bean Pasta Soup
Introduction
Bean Pasta, often affectionately called “Pasta Beans,” is a hearty Italian soup packed with small pasta, tender beans, and a flavorful tomato-based broth.
This dish, originating from peasant cuisine, illustrates how simple ingredients can create an extremely satisfying and nutritious meal. Served as a starter or main course, this soup warms the soul and fills the stomach.
Origin and Cultural Significance
The name Pasta Haricots means “pasta and beans,” reflecting the simplicity of its ingredients. Originating in Italy, it was traditionally a staple food in rural communities, designed to transform inexpensive ingredients into a nourishing meal.
Over the centuries, Haricot pasta has become a beloved comfort food, with regional variations showcasing the diversity of Italian culinary traditions. From the creamier versions of northern Italy to the more tomatoey versions of the south, Haricot pasta showcases the very essence of rustic, home-style cooking.
Ingredients Quantity
For the soup:
2 tablespoons olive oil
1 medium onion (finely chopped)
2 carrots (diced)
2 celery stalks (diced)
3 garlic cloves (minced)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes (optional)
1 (15-ounce) can crushed tomatoes
4 cups chicken or vegetable broth
1 (15-ounce) can cannellini beans (drained and rinsed) 1
(15-ounce) can
kidney beans (drained and rinsed)
1 cup small pasta (such as ditalini or elbow macaroni)
Salt and pepper to taste
2 cups fresh spinach (optional)
For the topping:
Freshly grated Parmesan cheese Chopped
parsley
Drizzle of olive oil
Optional additions
Ground sausage or pancetta for extra protein and richness.
Bay leaf for a deeper flavor.
A splash of white wine to deglaze the pan before adding the broth.
Crusty bread for dipping.
Tips for success
: Use quality ingredients: Opt for good quality canned tomatoes and beans to enhance the overall flavor.
Cook pasta separately: To prevent the pasta from absorbing too much broth, cook it separately and add it to the soup just before serving.
Season gradually: Adjust salt and pepper as it cooks to balance the flavors.
Add fresh spinach last: Stir in the spinach for the last few minutes to preserve its color and nutrients.
Make ahead: This soup will taste even better the next day as the flavors blend perfectly.
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Instructions
Sauté the aromatics:
Heat the olive oil in a large saucepan over medium heat. Add the onion, carrots, and celery and cook until softened, about 5 to 7 minutes. Stir in the garlic, oregano, basil, and red pepper flakes and cook for another minute.
Add the tomatoes and broth:
Pour in the crushed tomatoes and broth. Mix well, scraping any browned bits from the bottom of the pan.
Simmer with the beans:
Add the cannellini and kidney beans to the pot. Bring to a simmer and cook for 15 to 20 minutes to allow the flavors to blend.
Cook the pasta:
Meanwhile, cook the pasta in a separate pot according to the package instructions. Drain and set aside.
Stir and finish:
Stir the cooked pasta into the soup, along with the fresh spinach (if using). Simmer the soup for an additional 5 minutes. Adjust the seasoning with salt and pepper.
Serve:
Ladle the soup into bowls and garnish with Parmesan cheese, parsley, and a drizzle of olive oil.
Description:
Bean Pasta Soup is a warm and comforting blend of textures and flavors. The tender pasta and beans soak up the aromatic broth, creating a rich and nourishing dish.
The combination of fresh vegetables and Italian herbs adds delicious complexity, while the Parmesan cheese topping adds a nutty finish. Each spoonful strikes a balance between earthy and indulgent flavors that makes this soup irresistible.
Nutrition Facts (per serving, based on 6 servings)
Calories: 320
Protein: 12g
Total Fat: 8g
Saturated Fat: 1.5g
Carbohydrate: 52g
Fiber: 10g
Sugar: 8g
Cholesterol: 5mg
Sodium: 600mg
Bottom Line
Bean Pasta Soup is a timeless classic that embodies the spirit of Italian cuisine: simplicity, flavor, and comfort. Whether enjoyed as a hearty winter dish or a satisfying year-round favorite, this soup never fails to delight.
Recommendation:
Pair Haricots pasta with crusty garlic bread or a simple green salad for a complete meal. This versatile dish can be customized with various beans, vegetables, or meats, making it a must-have for any season.
For a lighter version, opt for whole-wheat pasta and reduce the amount of olive oil. Add vegetables like zucchini or kale for a boost of nutrition, and consider using low-sodium broth and beans to control your salt intake. This dish proves that hearty comfort food can be both healthy and delicious!
