Instructions:
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Prepare the lentils: Rinse the green lentils under cold water. In a medium saucepan, bring the lentils to a boil in double their volume of water. Reduce heat and simmer until tender, about 20-25 minutes. Drain any excess water.
Sauté the vegetables: While the lentils cook, heat a drizzle of olive oil in a skillet over medium heat. Add the chopped onion and diced carrot, sautéing until they begin to soften. Stir in the minced garlic, ground coriander, and Italian herbs, and cook until aromatic, about 1 minute.
Combine: Add the cooked and drained lentils to the pan with the sautéed vegetables. Stir in the cooked rice, season with salt, and mix well to combine all the ingredients.
Serve: Enjoy this hearty lentil and rice dish warm. It pairs wonderfully with fresh greens or roasted vegetables for a complete and satisfying meal.
The joy of vegan cooking
This lentil recipe is more than a meal; it’s a testament to the versatility and richness of vegan cuisine. It proves that with the right combination of ingredients and spices, plant-based dishes can be just as hearty and satisfying as their meat-based counterparts. Whether you’re a committed vegan or someone looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite for its ease, nutrition, and delicious taste.
Embark on the adventure of vegan cooking and discover the endless possibilities that simple, wholesome ingredients can offer. This lentil recipe is a fantastic starting point, promising both satisfaction and nutrition in every bite. Enjoy the journey to a healthier, more sustainable diet.
continued on the next page
Prepare the lentils: Rinse the green lentils under cold water. In a medium saucepan, bring the lentils to a boil in double their volume of water. Reduce heat and simmer until tender, about 20-25 minutes. Drain any excess water.
Sauté the vegetables: While the lentils cook, heat a drizzle of olive oil in a skillet over medium heat. Add the chopped onion and diced carrot, sautéing until they begin to soften. Stir in the minced garlic, ground coriander, and Italian herbs, and cook until aromatic, about 1 minute.
Combine: Add the cooked and drained lentils to the pan with the sautéed vegetables. Stir in the cooked rice, season with salt, and mix well to combine all the ingredients.
Serve: Enjoy this hearty lentil and rice dish warm. It pairs wonderfully with fresh greens or roasted vegetables for a complete and satisfying meal.
The joy of vegan cooking
This lentil recipe is more than a meal; it’s a testament to the versatility and richness of vegan cuisine. It proves that with the right combination of ingredients and spices, plant-based dishes can be just as hearty and satisfying as their meat-based counterparts. Whether you’re a committed vegan or someone looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite for its ease, nutrition, and delicious taste.
Embark on the adventure of vegan cooking and discover the endless possibilities that simple, wholesome ingredients can offer. This lentil recipe is a fantastic starting point, promising both satisfaction and nutrition in every bite. Enjoy the journey to a healthier, more sustainable diet.
