Onions in the evening – does it harm sleep or can it help?
Onions are among the most commonly used ingredients in kitchens around the world. They are prized for their flavor, low cost, and numerous health benefits. However, doctors and sleep experts warn that eating onions at night can affect sleep in ways that many people don’t expect—both positively and negatively.
Should we avoid onions before bed, or can they actually help us sleep better? The truth depends on how they are prepared, the amount, and your individual body.
Why onions can disrupt sleep in some people
According to doctors, raw onions in particular contain high amounts of sulfur compounds and natural fructans. While these substances have benefits for the immune and cardiovascular systems, they can cause digestive discomfort in some people.
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