Heat treatment breaks down some of the more aggressive sulfur compounds and makes onions significantly gentler on the digestive system.
Which people are better off avoiding onions before bed?
Doctors recommend limiting or avoiding onions in the evening if:
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you suffer from heartburn, reflux, or GERD
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you have irritable bowel syndrome or sensitive digestion
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you notice swelling and discomfort after eating onions
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you often experience nighttime indigestion
For these people, it is better to consume onions earlier in the day.
When is the best time to eat onions?
According to nutritionists, the best time to eat onions is during the day or early evening. This gives the body enough time to digest them while also benefiting from their anti-inflammatory and heart-protective properties.
If you like onions for dinner:
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keep in moderation
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choose a cooked option
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do not consume it later than 2–3 hours before bedtime
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