Foods that are beneficial for strengthening muscles in older people

Healthy Recipes
2. Kiwi: Small but Mighty
Kiwi is not only an excellent source of vitamin C, but it also contains antioxidants and natural serotonin, which promote deep, restful sleep. Additionally, its potassium and magnesium content help prevent nighttime muscle cramps and tension.

How to include it:
Eat one or two kiwis for dessert with dinner or as a light snack in the evening. This will help you sleep better and prepare your body to regenerate while you rest.
3. Turmeric Plant Milk: Natural Anti-Inflammatory
Turmeric is a spice with powerful anti-inflammatory properties, ideal for combating muscle wasting. Combined with a warm plant-based drink (such as almond or oat milk), it offers a comforting preparation that relaxes the body and promotes better circulation and cell repair during the night.
4. Hydrolyzed Collagen with Vitamin C for Deep Regeneration

Hydrolyzed collagen is an essential supplement for maintaining muscles, tendons, bones, and joints. When combined with vitamin C (found in fruits like kiwi, orange, and strawberry), its absorption is significantly improved. This combination strengthens muscle structure and promotes more efficient regeneration during sleep.