How to include it:
Dissolve one dose of hydrolyzed collagen in water or natural juice with a high vitamin C content. Take half an hour before bedtime.
Turn your nighttime routine into a longevity ritual:
These foods aren’t magic bullets, but incorporating them regularly before bed gives your body the tools it needs to fight sarcopenia, improve sleep quality, reduce inflammation, and wake up each day feeling stronger and more independent.
Healthy recipes
are affordable, easy to prepare, and don’t require any radical changes to your daily routine. The key is consistency and listening to your body’s needs.
Sleeping well and eating healthy is a simple yet powerful formula for aging healthily, with dignity and energy!
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