When to See a Doctor

See a healthcare provider if you have excessive farting along with:

Bloating or abdominal pain

Diarrhea or constipation

Weight loss

Blood in stool

Fatigue

Changes in appetite

Recent changes in diet that worsen symptoms

How to Reduce Excessive Gas

Keep a Food Diary – Identify triggers

Try a Low-FODMAP Diet – Helps many with IBS

Eat Slower & Chew Thoroughly

Try Probiotics – Help balance gut bacteria

Avoid Gas-Producing Foods (temporarily)

Exercise Regularly – Moves gas through the intestines

Use Digestive Enzymes or Lactase (if needed)

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