Drink: Dilute one tablespoon in a large glass of water and drink before meals.
Externally: Use a diluted solution (1 part vinegar to 4 parts water) to soothe skin irritations.Always choose a raw, unfiltered vinegar containing the “mother” to fully benefit from its benefits.
Probiotics: your allies for rebuilding your intestinal flora
Think of your gut as an ecosystem where biodiversity reigns supreme. When that diversity is depleted, Candida thrives. Probiotics help restore balance by strengthening the “good” bacteria.
Recommended sources:
Fermented foods: artisanal sauerkraut, kefir, miso, kombucha.
Dietary supplements: favor the strains Lactobacillus acidophilus, Lactobacillus rhamnosus and Saccharomyces boulardii.
Bonus tip: Take your probiotics separately from antifungals to optimize their action.
Pau d’Arco tea: an ancestral remedy
Native to the forests of South America, Pau d’Arco bark has been used for centuries for its natural antifungal properties, thanks to the lapachol it contains.
How to use it:
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