And to vary the pleasures or reinforce the well-being effects, here are some ideas to try:
3 Simple Recipes to Spice Up Your Morning Water
- Warm water + lemon : Squeeze half a lemon into your glass. Rich in vitamin C, it supports immunity and gently stimulates the liver.
- Ginger Infusion : Steep a few thin slices of fresh ginger in hot water. This provides a naturally invigorating effect.
- Water + fresh mint : A few lightly crushed leaves add a touch of freshness and aid digestion.
It’s up to you to choose according to your tastes and current needs.
A few rules to follow to get off to a good start
This ritual is easy to adopt… provided you follow a few good practices:
- Drink slowly, without rushing. A large glass (20 to 30 cl) is enough.
- Wait about 15 to 20 minutes before having breakfast.
- Don’t force yourself: listening to your body remains the best rule.
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