3. Tomatoes
Tomatoes are an excellent source of lycopene , a red pigment that is also a powerful antioxidant.
It reduces inflammation and helps protect cells from damage. Studies have shown that lycopene may reduce the risk of prostate , lung, and stomach cancers .
Interestingly, cooking (e.g., making tomato sauce) increases the absorption of lycopene.
4. Garlic
Garlic contains allicin , a sulfur-containing compound that has anti-inflammatory and anticancer properties.
Regular consumption is associated with a lower risk of stomach , esophageal, and colon cancer .
For maximum effect, crush or chop the clove and let it sit for a few minutes before using — this activates the beneficial substances.
5. Green te
Green tea is rich in polyphenols , especially EGCG (epigallocatechin gallate) , one of the most studied substances with potential anti-cancer effects.
It can slow the growth of cancer cells, especially in breast , ovarian and colon cancer .
Drinking 2–3 cups of green tea daily can improve the body’s antioxidant status and reduce oxidative stress.
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