6. Turmeric
Turmeric is the golden spice often used in Indian cuisine, and its active ingredient, curcumin , is known for its powerful anti-inflammatory and antioxidant properties.
Studies have shown that curcumin may help slow the growth of breast , colon, and pancreatic cancer cells .
For better absorption, combine turmeric with black pepper and a little vegetable oil.
7. Carrots
Carrots contain beta-carotene , which is converted to vitamin A , a key element for a healthy immune system and good vision.
A diet rich in beta-carotene is associated with a lower risk of lung , breast , and prostate cancer .
It is recommended to eat them raw or lightly steamed to preserve the nutrients.
8. Walnuts and other nuts
Walnuts are a source of omega-3 fatty acids , antioxidants , and polyphenols , which help protect cells from damage.
Research shows that they may slow the growth of breast and prostate cancer cells , as well as improve heart health.
A small handful of walnuts a day is enough to maintain a good balance of healthy fats.
Conclusion
No single food can prevent or cure cancer. But when you combine a varied diet rich in fruits, vegetables, nuts, and whole foods with regular physical activity and regular checkups, your risk of developing cancer can be significantly reduced.
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