10 Powerful Benefits of Fig Leaves1. Regulates Blood Sugar Fig leaves help reduce blood glucose levels and improve insulin sensitivity, making them especially beneficial for people with diabetes. Studies indicate that fig leaf tea or extract may assist in blood sugar control in individuals with type 2 diabetes.2. Supports Heart Health They help lower triglycerides and balance cholesterol levels by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). This lowers the risk of heart disease, stroke, and high blood pressure.3. Aids Weight Management Rich in fiber, fig leaves promote a feeling of fullness, helping prevent unnecessary snacking. They also support fat metabolism, making them a natural aid for weight loss.
CONTINUE READING IN THE NEXT PAGE
