Zucchini is a light, flavorful, and incredibly versatile vegetable. Whether in a gratin, soup, or as a side dish, it lends itself to many preparations. But today, we’re going to discover a super simple and quick recipe that showcases zucchini in a delicious and crispy way: zucchini sandwiches stuffed with cheese, golden in the pan. A recipe so delicious, you’ll want to make it twice a week—or more!
Ingredients needed
To prepare this recipe (serves 4), you will need:
2 medium, firm zucchini
100g grated cheese (Emmental, mozzarella or Gruyère)
1 egg
2 tablespoons flour
Salt and pepper to taste
Olive oil or sunflower oil for cooking
👉 Tip: You can personalize the recipe with herbs (basil, parsley, chives) or even add a thin slice of ham for extra indulgence.
Preparation steps
1. Prepare the zucchini
1. Prepare the zucchini
Wash the zucchini well then cut them into thin, even slices (about 0.5 cm thick).
Arrange the slices in pairs to create a “sandwich”.
2. Add the cheese
Place a small spoonful of grated cheese on one slice.
Cover with another slice of zucchini to form a small vegetable “burger”.
3. Prepare the coating
Beat the egg in a bowl with a pinch of salt and pepper.
Dip each zucchini sandwich first in the flour, then in the beaten egg.
4. Pan-fry
Heat a drizzle of oil in a non-stick pan.
Place the zucchini sandwiches and brown them for 2 to 3 minutes on each side, until they are nicely golden and the cheese is melted.
Result:
You’ll get crispy little zucchini pastries with cheese, both soft on the inside and slightly crispy on the outside. A real treat for the taste buds!
Tips and variations
Lighter version: Bake at 200°C for 15 minutes to reduce the oil.
Gourmet version: Add a thin slice of ham or smoked turkey between the two slices.
Spicy version: Enhance the flavor with paprika, curry, or a little chili.
Why is this recipe a success?
Quick: Ready in less than 20 minutes.
Simplicity: Basic ingredients that we often have at home.
Versatility: Perfect as an appetizer, starter, or side dish.
Conclusion
The simplest zucchini recipe has nothing to envy from complicated dishes. With a few ingredients, you get a tasty dish that will please both adults and children. Try it once, and you’ll understand why we want to make it at least twice a week!
