This one vitamin could help stop you from waking up to pee every night

This myth is particularly dangerous. Alcohol is a potent diuretic; it gives a direct order to your kidneys to produce urine as if there’s no tomorrow. Furthermore, alcohol actively blocks the release of your precious ADH, the hormone that’s supposed to be putting the brakes on urine production. So, you’re doing three things wrong at once: consuming liquid, taking a diuretic, and disabling the only natural brake your body has. Avoid alcohol completely, especially in the 3-4 hours before bedtime.