What Happens to Your Body When You Drink Lemon Water? 17 Amazing Benefits

ow to Make the Perfect Glass of Lemon Water

  • Squeeze ½ fresh lemon into a glass of warm (not hot) water.

  • Drink it first thing in the morning, before breakfast.

  • For added benefits, mix in mint, ginger, or cucumber slices.

  • Always rinse your mouth afterward to protect tooth enamel.

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