What the Color of Your Urine Says About Your Health

Ingredients:
1 slice fresh lemon
1 slice cucumber
A sprig of mint
1 glass of clean water
Instructions:
Place the lemon, cucumber, and mint into a glass.
Fill with water and let sit for 10–15 minutes.
Drink slowly, especially in the morning, to refresh the body.
This light infusion is a folk way to encourage hydration, which supports a healthy urine color.
Extra Tips for Listening to Your Body
Keep a small water bottle with you throughout the day.
Notice changes after eating brightly colored fruits and vegetables.
Herbal teas like chamomile or mint water can also help with gentle hydration.
In hot weather, sip water often instead of drinking large amounts all at once.
A Loving Closing Thought
Our bodies are wise storytellers, always sending us messages if we care to notice. Even something as simple as the color of our urine can remind us to drink more water, eat nourishing foods, and rest when needed.
Why not begin tomorrow by taking a quiet moment to listen to your body’s whispers? Sometimes, the smallest observations bring the greatest harmony.
Disclaimer: This article shares traditional folk wisdom and general wellness perspectives. It is not medical advice. Please consult a healthcare professional for any concerns about your health.