3. Create a calm environment.
The room should be quiet, dark, and slightly cool. Avoid bright screens before bed. Blackout curtains or earplugs can help.
4. Don’t overdo it with daytime sleep.
Afternoon naps should not be longer than an hour and should not be too late in the afternoon.
5. Exercise regularly.
Physical activity improves sleep, but it is not advisable to exercise immediately before bedtime.
6. Reduce anxiety
Try to keep your problems out of the bedroom. Write down your tasks for the next day so they don’t run through your head while you’re trying to fall asleep.
